Fitness is a lifestyle characterized by safe, effective exercise and sound nutrition. Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
We offer daily coach led classes at a variety of times throughout the day. Check our schedule for more info.
CFGH is committed to making your one hour a day at the gym your best hour. However, we also pride ourselves on teaching members how to take control of the other 23 hours in their day by stressing the importance of nutrition and sleep in their health routine.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."
We strongly believe that our community is the center of everything we do at CFGH. You may come for the workouts, but the connection will get you hooked.
At CFGH you'll find like-minded individuals to suffer with you during the workout, support you in your journey after, and build life long relationship that extend past the four walls of the gym. Community is our magic secret, come see for yourself!
OUR THREE PILLARS OF SUCCESS
WELCOME TO CrossFit Greater Heights!
CFGH started in the Heights and is now located in the Lazybrook neighborhood of the Greater Heights and is dedicated to making a positive impact on our members' lives and those in the community. This is why our team of experienced coaches will set targets based on your fitness goals which are designed to make you healthier and happier each week. Our focus is on camaraderie and we nurture a supportive environment built on goals, friendships, motivation and ultimately success! We have a highly experienced, trained, and dedicated coaching staff that is committed to the success of every client who walks through the door. We take the time to get to know each of our members, understand their goals and motivate them to strive for accomplishments they never thought possible.