SEE HOW WE CAN HELP YOU
Reach Your Goals with Coaching That Meets You Where You Are
Whether you're brand new to fitness or looking to level up, our daily CrossFit classes, specialty programs, and experienced coaches are here to help you move with purpose, train with confidence, and build the best version of yourself.
Your Weekly Class Lineup
Main Class Schedule
5am: Monday-Friday
6am: Monday-Friday
7am: Monday-Friday
9am: Monday, Tuesday, Wednesday & Friday
12pm: Monday-Friday
4pm: Monday-Friday
5:15pm: Monday-Friday
6:30pm: Monday-Thursday
SATURDAY:
8:30am & 9:30am - Partner Workouts
10:30am-12:30pm – Competition focus class (All levels welcome)
SUNDAY
9:00am – Endurance Class (90 mins)
Tailored Programming For You
Specialty Programs at CFGH
Olympic Weightlifting
Tuesdays & Thursdays @ 6:15pm
Technique-focused and strength-driven sessions focused on Snatch and Clean and jerks
Strength+
Mondays & Wednesdays @ 5:15pm
Dedicated to raw strength development, and strengthening the smaller muscles to prevent injuries, without the technicalities of Olympic weightlifting.
HYROX Program
Tuesdays & Thursdays @ 5:30am
Built for Hyrox, DEKA & functional racing athletes.
Designed to be a stand alone program, including necessary strength, running and race specific progressions
Small group private training & 1 on 1 personal training
Available per coach, contact desired coach for more details.
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WE CAN'T WAIT TO MEET YOU
How We will Work?
Step 1: Connect
Talk with a coach about your goals, ask questions, and find the best starting point for you.
Step 2: Try a Class
Jump into a session — no experience necessary. We’ll scale everything to your level.
Step 3: Choose Your Path
Whether you want to compete, train for life, or just feel good in your body — we’ve got your back.