Let’s Work(OUT) Together!
Whether you're ready to start your fitness journey, drop in for a class, or just want to learn more about what makes CFGH different — we’d love to hear from you. Reach out and let’s connect!
Get in Touch.
Our team is here to answer your questions, guide you through our membership options, and help you take the first step. Fill out the form or stop by the gym — we can’t wait to meet you.
What if I’m brand new to CrossFit?
No problem! We welcome all fitness levels. Our On-Ramp program includes 1-on-1 coaching sessions to help you learn the movements, get confident, and feel prepared for classes.
Do you offer drop-ins for visitors?
Yes! We love welcoming traveling athletes. Drop-ins are $29.99 and include full access to the class and open gym that day. Just sign up online before arriving.
What’s included in a membership?
Depending on your membership type, you’ll get access to all CrossFit classes, open gym hours, and coach-led support. Unlimited members also get priority access to events and community workouts.
How do I get started?
Easy! Just book a free intro call or schedule a drop-in. We’ll talk about your goals and guide you to the best starting point — whether it’s a single session, On-Ramp, or full membership.
Can I try a class before committing?
Absolutely! You can try one of our drop-in classes or sign up for a 1-week unlimited pass to get a feel for our coaching style and community.
What are specialty classes and how do I sign up?
Specialty classes like Olympic Weightlifting, Strength+, Hybrid Racer, and The Gymnast offer focused training in specific disciplines. Members can add them for $74.99/month, and non-members for $109.99/month.